You should know that your vaginal area is unique, the vagina or more precisely the vulva, and all of their components - in different shapes and colors. Many people worry that their vaginal area does not look normal, or is patchy compared to others. But in reality, this thinking is futile because there is no normal, only normal is what is normal for you and what you are satisfied with. And as long as it doesn't involve pain or discomfort in your vaginal area or what you think is normal, everything is likely to be fine and that's normal.
Many such researches, studies, and surveys show that two out of every three women in the United States are considered overweight or obese. As obesity causes the skin to stretch, you may notice various changes in your body that you didn't expect, such as an enlarged vulva (vagina-clitoris).
What Is The Average And Real Size Of The Vagina Or Vaginal Area?
When people refer to "fat vulva or bloated vulva," they are usually referring to the fleshy and bloated area above the labia (mons pubis). This is the area where (your mons' pubis area) is usually home to your pubic hair. Its primary purpose is to provide cushioning during sex for you and your sex partner so that you can avoid breaking your pelvic bone when you are having sex or boning. Also, it protects your sensitive parts (clitoris, labia) from other injuries.
However, the size or area of your mon's pubis depends on your overall body type and weight. People with different body types tend to store their fat in different areas, so there isn't a perfect vagina or average vaginal area.
Sometimes the term is used to refer to the fleshy outer lips (labia majora) or excess skin in the upper pubic area (vaginal area, FUPA). Like the mons pubis, there are dozens of natural variations in the inner and outer labia, but they're all common and make your vulva uniquely yours. The same can be said for the upper pubic area (mons pubis). Although the area below your belly button is usually more fleshy and soft, it ultimately depends on your overall body type and weight as to what your pubic area will look like.
Can The Shape And Size Of Your Mons Pubis Change?
The mons pubis is a normal and naturally fatty area, and when your body weight increases, more fat may accumulate in this location. It depends on your body. Yes in some cases, it is also due to your hormones. You may feel that the size of your mon's pubis and overall vaginal area varies according to your menstrual cycle. Sometimes it is also due to other hormonal changes.
What Causes Pubic Area Fat?
To get rid of pubic area fat or to know why there is more fat here, it is important to first understand what is the reason for it. Have you just delivered a baby and have loose skin over your pubic area? Or is your daily diet causing the accumulation of excess fat cells? Let us understand the causes of Fat Vaginal Area or (Fatty Vagina FUPA).
1: Rapid Weight Gain And Loss Of Your Body
You gain weight for many reasons, and if you've suddenly gained a lot of weight, the skin around your abdomen and below your navel will stretch to accommodate the extra fat cells. So the entire vaginal area may look swollen or fatty. And when you suddenly lose all this weight, and the fat cells in the pubic area will be gone, they will leave loose skin around the area. Meaning in both cases, you can see an excess skin buildup that looks like a pouch.
All such research and scientific study data show that genetic obesity plays an important role in weight gain. For example, A scientific study published in the American Physiological Society reports that genetic factors that contribute to obesity and body weight may act through mechanisms affecting your body's muscle weight, fat storage, or both. And when fat is stored in other parts of the body, there is a lot of fat stored in the pubic area as well.
3: Causes Of Stress And Anxiety
When you are stressed or anxious for any reason, your body releases a hormone called cortisol. And this hormone encourages the accumulation of fat mainly in the abdominal area. A study published by the US National Library of Medicine of the United States of America proves that the release of cortisol due to stress leads to the accumulation of fat in the abdominal area. And it also deposits fat above your pubic area which makes your vaginal area appear more bloated or thick.
You are already well aware of the changes your body goes through when you are pregnant. During pregnancy, the rectus abdominal muscles stretch and separate vertically in the middle to make room for the baby. In addition, the hormones being released during your pregnancy enable the tissues to relax and expand. Due to this the skin on your stomach stretches or expands, to its limits to accommodate your little bundle of joy. But once the delivery takes place, it returns to its original shape, causing the skin to sag, creating a hanging pouch or diastasis recti. And then your pubic area appears swollen or thick.
Various hormones are released during menopause, which shows the changes in the pubic area. This usually makes things uncontrollable, and also causes a sudden swelling in the vaginal area, which leads to a swollen vagina.
Can The Size Of Your Mons Pubis Affect The Size Or Shape Of Your Labia?
If you have fat accumulation in your abdomen or lower belly button area or there is a sudden increase in your body weight, then naturally the shape and size of your abdomen change. And the same can be said for your vulva.
Changes in weight affecting the mons pubis can sometimes lead to changes in the outer labia (labia majora). If the shape of your outer labia changes, your vulva or the entire vaginal area may look different than it did before.
For example, you may experience that your:
- The outer lip (Labia) of the vagina looks swollen.
- The outer lips (Labia) hang more or less than before.
- The inner lips (Labia minora) are no longer visible.
What Is The Difference Between Thick Mons Pubis And FUPA?
- However, you should know that these terms are often used to refer to the same area of skin (vulva and vaginal area), but they are not interchangeable.
- Your mons' pubis is the area directly above your labia. This is where most of your pubic hair grows, which protects the rest of your vulva.
- On the other hand, your upper pubic area is your lower abdomen. This is the area between the top of your pubic hair and your belly button.
- Some people use the term FUPA to describe excess skin (fat) in the upper pubic area, especially if it appears to hang over your mon's pubis.
Is It Possible To Reduce The Size Of Your Mons Pubis Or Upper Pubic Area?
So yes, of course, it can be reduced. Well, there are many methods through which fat in the mons pubic area can be reduced. You can learn from a professional trainer. Some exercises can be included in your daily routine. But it is difficult to determine whether this will make it easier to operate in a specified area. For this reason, many people opt for liposuction (a type of medical surgery), as it is also very effective. This surgical procedure is used by professional doctors or surgeons to remove excess fat in specific places.
Losing weight and building strong muscle size takes time, so be patient. If you believe in yourself and if you can, give it a few months before turning to costly procedures.
How To Get Rid Of Genital Fat (Pubic Area Fat, Mons Pubis) With Diet?
As you know is the case with any weight loss regimen, losing weight in the pubic fat area or FUPA can also be achieved with lifestyle changes. For this, you have to start with a change in your diet. As you know, 25-30% exercise and a 70-75% diet are needed to lose weight. So while you exercise, you have to eat a healthy diet and avoid junk food. Low-calorie foods have to be taken so that they do not accumulate in your stomach nor do they accumulate in your pubic area.
● 1: Eat Foods Rich In Vitamin C
To get rid of pubic area fat or FUPA, consume food rich in Vitamin C. Studies prove that sources of vitamin C control the release of the stress hormone cortisol, which discourages the body from storing belly fat. To increase the intake and amount of Vitamin C, include foods like oranges, kiwi, and green leafy vegetables prominently in your daily diet.
● 2: Eat Food Rich in omega-3
To get rid of fatty pubic, consume things rich in omega-3 fatty acids in your daily diet. These foods also help control stress hormones like cortisol, which fight fat accumulation in the belly and lower back. One study showed that mental stress-like stimulation of plasma epinephrine, cortisol, energy expenditure, and plasma non-esterified fatty acid concentrations were all significantly inhibited after three weeks of supplemental intake of n-3 fatty acids.
- For this, you can consume fish oil and fish. Along with this, you can also include walnuts and chia seeds. You can also consult your doctor or dietician, and ask them whether omega-3 supplements are suitable for you.
● 3: Eating Greek Yogurt
Greek yogurt, like any other dairy-based product, is rich in calcium. This calcium breaks down the fat cells stored in your stomach and helps in reducing weight. It also contains arginine which helps maintain your hormone functions and immunity as well as flush out toxins from your body through the kidneys. You can add some berries, blueberries, and strawberries to your Greek yogurt for more benefits.
● 4: Food With Cinnamon
There are many spices and products containing spices that help in getting your body in shape and making them healthy. But cinnamon is one such spice that can help you a lot in getting rid of the fat in your pubic area. It essentially prevents blood sugar spikes by balancing your insulin levels as well. and reduce fat. Therefore, including it in your daily diet will benefit you.
● 5: Avoid Consumption Of Refined Foods
One of the main reasons for obesity is the consumption of refined food. And you may not be able to get rid of the fat or FUPA in your vaginal area by consuming it, so avoid it as much as you can. If you consume such food, then take a balanced diet with the advice of a dietician.
Avoid fried foods, soft drinks, processed dairy, cereals, and alcohol, which are high in fat. Instead, opt for fresh green vegetables, fresh fruits and foods that are zero-refined and low-sugar.
When Should I See A Doctor?
If you are concerned about the size of your pubic area (vaginal area), discuss it with a doctor or other healthcare provider. They can properly answer any questions and concerns you may have, and, can help you recover and, feel more comfortable overall. If you want to learn more about fat reduction, your healthcare provider may refer you to a plastic surgeon or another specialist to discuss possible options.
If you are also worried about this problem, then you should consider whether it is troubling you or you are getting worried unnecessarily. Sometimes it may just look a little ugly but it doesn't cause any other problems, so be content with believing in yourself. And even if you lose a significant amount of weight, this area can stay clear, so it doesn't seem like much to worry about. Still, if you want to get rid of it, then make an appointment with your doctor or healthcare provider and get proper advice. Unless you lose weight in your pelvic area, your mons’ pubis may protrude more than before, so steps in the right direction are essential. Many times it has also been seen that even after targeted weight loss, the skin does not return to its previous state. So instead of trying to self-treat, feel free to discuss it with your doctor.