Low libido is a cause of concern for many, and this disorder is often seen, and perhaps even common. But on the contrary, it is found surprisingly in some people, that their libido is much higher than that of others. Well, libido is an incredibly personal emotion, and there's no such thing as being too sensual-horny. But still, we have to accept it.
Certainly, sexual interests and turn-ons vary from person to person. What you get may be nothing like your best friend or sometimes your partner. Everyone has sexual desires - some have it normal or low, and some more than others.
Libido and sexual arousal are subjective, therefore, it is hard to know what is considered very or constant.
But if you find that you are having more sexual urges than you are comfortable with or aroused, there may be a few things to understand, which we talk about below.
The 10 Main Factors That Can Affect Libido, Or How Horny You Are:
If your libido is interfering with and affecting your ability to concentrate in daily life, here are some possible reasons why it occurs, and also, how to get that sexual energy (libido) out Come on, we'll talk about it.
1. Hormones And Libido
What affects your libido the most are certain hormones. Which is the main responsible for this is testosterone. Testosterone often comes to mind when thinking about hormones and sex drive.
Indeed, testosterone is linked to sexual function and desire in all genders, and when your testosterone is high, your libido can be high as well. Absolutely some people have low or normal secretion of testosterone, while some people have high secretions, due to which they feel hornier. But the thing to note is that there is no such thing as excess, but the excess secretion of testosterone is also normal. And it varies from person to person. Take a man for example - some people are tall, then others are short.
There are many lifestyle factors and physiological processes associated with increases in testosterone, such as regular exercise, ovulation, or hitting puberty among many others.
Whereas testosterone is linked to libido, and it is more nuanced than that. Both estrogen and progesterone also affect libido. Estrogen is more clearly associated with physical stimulation, such as blood flow to the genitals, and vaginal lubrication. There are other hormones that contribute to pleasure, connection, and arousals, such as dopamine and oxytocin.
When we are at the height of romance, these hormones work to trigger excitement. This is the reason why the libido can sometimes seem high at the beginning of a new relationship. [Read: The Complete Guide To Pegging In Sex]
2. Diet Is Responsible
It is also a fact that certain foods, sometimes called aphrodisiacs, increase libido in some people. Foods such as red meat, chocolate, and cheese contain a substance called phenylethylamine (PEA), which is involved in the release of hormones that increase libido and thereby increase it. Some such substances are "natural amphetamine that is produced by the brain in response to the feeling of love. And PEA is thought to be responsible for that hormonal rush during sex.
While this can be debated, research is still inconclusive as to how effective aphrodisiacs really are for increasing libido, but some common aphrodisiacs such as oysters, avocados, and omega-3 fats contain vitamins and minerals that can play a role in your overall health, in which hormones have a positive effect on health, and therefore also have an effect on sexual health. Anyway, it is said that sexual feeling awakens only in a healthy body.
3. Alcohol Consumption
This is also true, and many people find that alcohol makes them feel sexier after consuming alcohol in general. The relationship between alcohol and sex drive is complex. A review article in 1995, published in the journal Alcoholism, shows that, for many women, alcohol consumption increases subjective sexual desire, arousal, and pleasure, although it reduces physical arousal.
This may be because alcohol increases the amount of testosterone in women. But then the reaction of the genitals decreases, which makes it difficult to have intercourse. Although this too is controversial to some.
Physical effects aside, sometimes even fewer inhibitions produced by alcohol can make people more open to sex when they are usually sober. However, the effect of alcohol and sex in men is clearly still a matter of study.
4. Excessive Masturbation Addiction
Masturbation is also a cause, and frequent masturbation can, directly and indirectly, increase libido. When we ignore our body's cues of drive and excitement for too long due to distraction, stress, or lack of a partner, those signals begin to go dormant. Therefore, the more a person engages in any type of sexual activity, including masturbation, the easier it is to become physically aroused. And it can also directly increase the secretion of hormones like dopamine and testosterone. And while masturbation is often a solo sport, it can also help increase pleasure with a partner.
People who masturbate often know what they like, and how to communicate it to their partner, therefore, may find it better to explore activities of greater satisfaction and better intimacy and sexual communication in relationships.
5. Excessive Sex Drive And Menstrual Cycle
If you've ever felt sexier-horny before or during your menstrual cycle, you're certainly not the only one who feels that way. The hormonal fluctuations that occur during the menstrual cycle can both increase and decrease libido. And this is the reason that the desire for sex is more awakened in some women, while in some it is less at all. Testosterone and estrogen both peak during ovulation (about 14 days before a period), and the influx of both hormones increases sex drive.
During periods, there is an increase in blood flow to the pelvis and genital areas (Vagina-Clit), which become important factors for increased libido.
Similar to increased blood flow to the penis during an erection, blood flow to the vagina can also increase libido. And it is absolutely safe to have sex even during the menstrual cycle without worrying about yourself, just a little caution is also necessary.
6. High Libido And Pregnancy
There are certain factors that can increase the intensity of sexual arousal during pregnancy. The estrogen in women's bodies can improve their sex drive. In addition, there is a lot of blood flow to the genital areas, which increases and improves arousal. All of these feelings are completely normal and good, and there is nothing controversial or negative about it.
It is perfectly safe to have sex as long as a doctor does not advise against sex and orgasms while pregnant. If sex becomes uncomfortable early in your pregnancy, you may just need to try a different sex position. Generally, there is no harm in doing sex in pregnancy, rather, its positive effect is seen in the woman.
7. Your Bladder Is Also Responsible For High Libido
A full bladder in women can potentially make you hornier. Because the clitoris, vagina, and urethra are all so close to each other, a full bladder can put pressure on the genitals and provoke arousal. Sometimes due to this the blood flow to the vagina also increases, which is responsible for high libido. Unfortunately, the placement of these body parts also increases the risk of developing infections such as UTIs.
8. Weather Also Stresses On High Libido
Some research and studies have found that male testosterone declines in the summer, and tends to peak after the fall, illustrating a relationship between sex drive and seasonal changes.
Changes in mood due to seasonal changes can also affect sex drive. If you are a person with seasonal depression, you may also notice a drop in libido during these times. Women with low sexual desire are more likely to experience symptoms of depression than women who do not have low sexual desire, indicating how closely linked mental health and libido really are.
While most people associate the seasonal affective disorder with the cold, symptoms can also occur in the summer. The seasonal affective disorder is a response to drastic changes in weather and sunlight – which occurs both in late fall and late spring. Many sex experts consider the weather to be direct interference with the fluctuations in libido.
9. Feeling Of High Libido Due To Certain Circumstances
There are so many circumstantial factors that can make someone horny. What is really important to understand about a woman's desire in most cases is that it is usually not spontaneous. Sexual desire is a biopsychosocial phenomenon, due to which the secretion of sex hormones increases, and a strong desire for sex is awakened. We have to recognize that there are certain circumstances that directly affect our sexual sense of being seen, heard, or felt.
10. Common Causes
Apart from all the factors mentioned above, there are some common factors as well, such as some causes of constant arousal, both men and women become causative. And being with women and men, or a combination of other activities and factors of the partner can lead to recurrent sexual arousal, which usually happens to everyone.
Some common factors that can turn someone on at the moment are new relationships, sexually charged situations, or people you find attractive:
- New Relationship:
The honeymoon phase often describes the beginning of a relationship when two partners begin a relationship with each other, and those tabs are much closer. During this part of the relationship, the couples' brains experience a greater increase in the secretion of feel-good hormones such as oxytocin and dopamine. This is why we feel so sensual and aroused all the time in new relationships. [Read: Why Do Some People Like To Have Sex In Public]
- Having Sexually Charged Situations:
Any type of sexually charged situation, such as porn, sexting, dirty talking, or erotic content – watching nude or sex photos, or video clips, can trigger desire and arousal in the brain.
- Being Around People You Find Attractive:
Naturally, when you are around someone who you find attractive, it can make you feel sexier. Especially if the two of you are flirty or touchy with each other. Being around people who you think are hot is creating your own micro-erotic climate, and you'll be more aroused because those people are acting as active events for your desire.
Is There Such A Thing As Being Too Horny?
There's really nothing wrong with feeling aroused over and over again, and that's normal sexual desire. In fact, a healthy sex drive and sex life are important to overall health and quality of life. Sexuality is normal and healthy, and having sex in any amount has positive effects on both mental and physical health.
Some people naturally have a higher sexual desire than others, which is only a problem and maybe distracting or disruptive to the particular individual. Being too erotic at times is such a thing, when it becomes a problem for you, and creates problems in your life.
And if so, we're talking about some important comments that can be some really effective ways to release your intense sexual energy:
Hypersexuality
Hypersexuality has been defined in research as an inability to control one's sexual behavior that is a source of significant personal distress, although the concept is hotly debated among experts, and some agree, some disagree.
And not all experts agree that this is a real condition and that it may not be under the Diagnostic and Statistical Manual of Mental Disorders. According to some experts, there is not enough empirical evidence to support the existence of sex addiction.
If your experiences around sexuality and desire feel disturbing or out of control, you may want to consider consulting a sex therapist or other sexuality professional for support.
It is understood that uncontrolled sexual behavior, as it is referred to by skilled professionals, is one thing, but it is not a disease, but rather it is about a balanced relationship with sexuality, pleasure, values, and emotions. [Read: The Ultimate Guide for Nuru Massage You Should Know]
Some Essential Tips To Deal With Excessive Erotic Feelings
Have Sex Regularly
If you're feeling sensual and you have a consensual partner, you definitely shouldn't hesitate to have sex with them. Sex brings depth to relationships. Consistent intimacy not only increases overall satisfaction in the relationship, but sex also has health benefits, such as reducing stress and improving cognitive function. If you want, you can have sex every 24 to 48 hours. And that's completely normal.
To Masturbate
The easiest way to get your sexual energy out is through masturbation. Somatic techniques and mindful masturbation are a great way to activate the body and release stored sensual energy. Apart from this, Tantric practices can also be helpful in relieving libido, it may be good to use in other ways to move sexual energy around the body. There are many other health benefits of masturbation as well.
Virtual Sex
If you don't want normal masturbation, or your partner is away from you, then having technology in modern times is nothing short of a boon for you, and virtual sex and phone sex can help your sexual energy without actually engaging in any physical activity. There are creative ways to hang out. Watching porn with a partner or alone can also help to reduce libido.
To Exercise
While it's definitely a different type of physical activity, exercising can also help reduce stress and release feel-good hormones. In that sense, exercising can release some of the built-in sexual tension in the body, and you can get rid of that disorder.
Meditation
Mindfulness meditation helps people connect with their breath and focus on the present moment. This technique is often used to help treat addiction, and in the same sense can help with compulsive sexual behavior, and certainly produces great results. Many sex experts include it in their treatment, and recommend it to people, so why would you ask, there is no harm in trying it. And it helps in achieving orgasm without going into any sexual activity.
When To Consult A Sex Specialist Or Professional?
If your libido begins to interfere with you, relationships, or other areas of daily life, or if it seems to bother you greatly, your daily life begins to be greatly affected by it, then no doubt you can seek reputable sexuality professionals like,- contact a sex therapist or sex specialist. And a sexuality professional, or specialist, can help you work through these negative feelings, so you can feel more at peace with yourself. [Read: The Ultimate Threesome Sex Guide]
Conclusion
There are certainly a lot of everyday factors that can make you feel more agitated than usual. Some of them are easily controlled, such as what we eat, and how often we masturbate. Others, like our hormonal fluctuations or changes in the seasons, are unavoidable.
It's also important to recognize whether it's completely normal when you feel more horny, given that feeling hornier is just your body sending you a message about what it wants and what makes you feel good. As long as your high libido isn't interfering with your daily life, there's nothing wrong with those sexual urges, and your libido is normal, which you are perfectly healthy and free to pursue.
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