How To Last Longer-The Ultimate Guide with 15 Efficacious and Fast Solutions in 2023

how to last longer in bed
It is all related to the sexual satisfaction of the woman, usually, before the woman gets an orgasm during sex with her female partner, or the man's ejaculation or ejaculation before being satisfied is called premature ejaculation. A person suffering from premature ejaculation is not able to please his partner. And your unsatisfied sex life can have an impact on your marital life or even the sweet relationship between you and your partner.
Usually, this problem has become very common, many men ejaculate very quickly during intercourse, and obviously, this can frustrate your partner. Because women are delayed in achieving ecstasy (orgasm) than men, this problem not only causes embarrassment for men in front of their female partner but due to this many men also becomes victims of anxiety, stress, depression, etc. Many such studies and research reports are publicly available, which show that 30 to 45 percent of people all over the world suffer from this problem in their life.
However, premature ejaculation is normal, and there is no measure of the ideal duration of intercourse. Because the timing of ejaculation varies from man to man, certain hormones, diet, body composition, and weakness may be factors. It is still a matter of controversy and debate as to how long is the right time for a man to stay in bed (during intercourse). However, prevention exists, and there are many ways to prolong bedtime, including medications, physical exercise, and sexual techniques.

Under normal circumstances, if a man lasts longer in bed naturally, it prolongs sex pleasure (including themselves and their sexual partners). The lasting performance allows men and not women have a sense of control.

You can find millions of guides on how to last longer in bed on the Internet, but very few of them are applicable. The guide might want you to adjust your lifestyle; want you to practice your pelvic muscles on the floor; want you to treat psychological anxiety; or advice you to pinch the glans, squeeze the penis when you are about to ejaculate, these are all nonsense, even if they are feasible, so how long will it be effective? How many people can stick to it? Moreover, with those guides, is it possible to change a truck driver who drives every time lifestyle? Or a sanitation worker who is always busy to practice the pelvic floor muscles?

In dealing with the issue of premature ejaculation, I think human beings are hypocritical. God has given humans pleasure from orgasm/sex life, which is already very good. Do you watch the male lion on the African savannah? Or a gorilla? They only mate for 1-2 minutes. Can you say they have premature ejaculation?

What is premature ejaculation?


The answer given by Harvard Medical School is: 

Premature ejaculation occurs when a man reaches orgasm and ejaculates too quickly and without control. In other words, ejaculation occurs before a man wants it to happen. It may occur before or after beginning foreplay or intercourse. Some men experience a lot of personal distress because of this condition.

Premature ejaculation

Premature ejaculation is a relative term. It is generally believed that premature ejaculation is when a man ejaculates earlier than his partner and reaches an orgasm or cannot meet his partner's sexual needs for a long time. We cannot simply use the ejaculation time to judge whether a person has premature ejaculation. In other words, if you can make your partner reach orgasm within two minutes and you also ejaculate and reach orgasm at that time, your sex life is harmonious, and there is no problem with premature ejaculation in this state.

As human beings who enjoy orgasm exclusively, there is no doubt that we are lucky. Marriage survival is a continuous race on one hand and happiness on the other. We are talking about the sexual life issue and whether the sexual energy between partners is an important part of happiness. The so-called unity between partners is whether the two parties are satisfied with each other during sex, and satisfying each other during sex has been more problems for men than women, so what we will be discussing today is how men will last longer in bed. The following is the applicable method:

Some Important Tips To Get Rid Of Premature Ejaculation And Stay In Bed Longer

If you also have this problem in your life, and you are also struggling with premature ejaculation, or say that you ejaculate early during sex. So in this article, some important tips are suggested below, which can bring you happiness in your married life by getting rid of premature ejaculation, and can revive your dead sexual life.

1. Receive Positive Support From Your Partner

Intercourse means mutual pleasure. Unless the two of you fully support or support each other, you probably won't be able to enjoy the real pleasure. Therefore, getting support from your partner can be an important part of the process. You have to feel free to talk to your partner about this, you tell your partner that you want to try for a long time, for this their cooperation is very important. This will also help your female partner to understand where the shortage is happening. Certainly, the full support of the female partner in bed fills the man with the energy of self-confidence, sexual activity, and orgasm. And then it increases the duration of intercourse so that both of you get a good pleasure.

2. Use Condoms

Sometimes premature ejaculation can also be a result of hypersensitivity, so it can be reduced to a great extent by the use of condoms, which can make sex last longer. The most sensitive part of a man's penis is the glans, on which direct friction inside the vagina increases the chances of early ejaculation, and the condom forms a barrier around the penis that reduces sensation and can lead to ejaculation (Premature ejaculation) may be delayed.  Second, there are many condoms available in the market nowadays, which reduce the sensitivity of the penis and limit the stimulation, due to which the ejaculation is delayed, and the duration of intercourse increases.

3. Kegel Exercises

One of the main reasons for premature ejaculation is that your pelvic floor becomes weak, and over which you lose control. Your pelvic floor muscles—located just below your prostate and your rectum—and like other muscles, can be strengthened through exercise. Experts believe that if your lower back muscles are too weak, you may find it difficult to delay ejaculation, and you may ejaculate early.

Therefore, to flex and strengthen your lower back muscles, you can adopt the Kegel exercise method. To do this, feel as though you are trying to stop yourself from urinating or passing gas, and feel which muscles move, and where you feel the stretch.

First, tighten the pelvic floor muscles.  (You can do this lying down or sit as per your convenience). Then hold the muscles taut for 10 to 20 seconds, or more or less as you like, and then slowly release them, and then let those muscles relax for a few seconds. You can repeat this exercise as many times as necessary as per your convenience. You can repeat this exercise 10-15 times every day for better benefits.

You can also do this while urinating. You can hold the urine suddenly for a few seconds, possibly 5 seconds or more at the beginning, and then gradually increase it to 10-20 seconds, pause and then release. Repeat this process or method every time you urinate, and surely you will get better results in the next few days only. Keep in mind that you have to compress your pelvic area, during this time do not contract your butt, stomach, or thighs.

4. Pause And Squeeze Process

It is the same part as the Kegel exercise. The pause-squeeze method can prove to be effective in prolonging the duration of intercourse.

In this method, have sex until you feel that you are going to ejaculate. Then, pull your penis out of the vagina and squeeze it in front of the penis and under the glans, when you feel that your ejaculation has stopped, then you enter the process again, and continue the intercourse, you can do this as many as you need. Can repeat over and over. You or your partner can do this process yourself. This process may seem difficult in the beginning, but after some practice, it will become easy, and you will be able to do it easily. Doing this procedure can help you a lot in controlling premature ejaculation.

5. Stop And Slow Down

You are human, not a machine. And you are enjoying sexual pleasure, not participating in any Olympics. So keep in mind that the slower the process, the better things will be, and you will be able to enjoy yourself as well as your partner. If you want you to be able to last longer in bed (during intercourse), and for your partner to achieve orgasm (orgasm), go slow. And after some shrink or some push in between, do it once fast. And then slowly (like every 2, 3 minutes) take it up a notch. And when you feel that your ejaculation is about to happen then you stop pushing, and stop, and wait a few seconds till things get back to normal, slowly it will be completely under your control, And both of you will be able to have a better orgasm, keep in mind that slowing down doesn't mean you slow down completely, but make sure to speed up and slow it down as per your convenience.

6. Oral medication


    The well-known oral medicine is Viagra, which can make you get an erection even after ejaculation. Though it has specific side effects as a chemical medicine, and long-term use is not recommended, although it can be very effective to ensure you last longer in bed. About any side effects, you can consult a doctor or search for answers on the Internet.

    7. Desensitization products

    delay spray for men

      The principle of desensitization products is to reduce the sensitivity of the penis, thereby delaying ejaculation. It is straightforward to make you last longer in bed. Commonly used are delay spray, anesthetic creams, and delayed wipes. It should be noted that these products are for external use only, and everyone's skin sensitivity is different. Try a small quantity before having sex, and use them correctly to avoid damage to the skin.

      How to use: It needs to be applied or sprayed on the glans 10-30 minutes before sex, bathe or rinse the glans 5-10 minutes before sexual intercourse to remove excess skin surface products so that the products will not enter the vagina which can lead to numbness or reduce the sensitivity of vagina. You can also use condoms as an aid to prevent desensitization products from entering the vagina. For more delay spray details, please read:

      8. Extend foreplay time


        Prolonging foreplay can alleviate most of the problems of sexual disharmony. Men should not be discouraged by their duration because most men are actually like animalsthey take out their little brother(penis) at every opportunity and enter the vagina directly but most women like foreplay. A man is like a fire, burns easily, but also extinguishes quickly; while women are more like water, they take time to boil, and they take time to cool down after the water is boiled. It is destined for sexual synchronization to be impossible for men and women.

        Studies have shown that only 18.5% of women can achieve orgasm during vaginal intercourse, which means that up to 80% of men cannot satisfy their partner and achieve orgasm through vaginal sex. Up to 36% of women need to cooperate with clitoral stimulation to achieve orgasm. This is enough to illustrate the importance of foreplay. The foreplay can makes your partner fully boil, and it can also let you to last longer in bed.

        9. Auxiliary sex toys

        sex toys enchance couples sex life

          Sex toys are as important to men as women. Men can use sex toys to train, but it is not as urgent as using sex toys to assist their partners during sex. The glans training device can reduce the sensitivity of the glans, but it takes a long time, and men can use it actively and continuously.

          If you want to use sex toys to stimulate your partner during foreplay, first boil her like water to better synchronize with her so you can meet her during orgasm; congratulations, that feeling is lasting and unforgettable. It means sex toy makes you last longer time in bed.

          10. Suitable sex positions for men

          Correct sexual position to prevent premature ejaculation

            If you have sex in the same position, you are probably missing out on a lot. So now you need to diversify sex positions. You can mate in cowboy, reverse cowboy, missionary, doggy style, mare position, or ladies-on-top. Many men do not ejaculate quickly in different positions than in the normal position. At the same time, in this position, your penis goes deep into the vagina of a woman, due to which there is more friction, and then the female partner achieves orgasm quickly. That's why you should choose some such positions, which you do not adopt regularly.

            Also, as you try different positions, it helps you to take some breaks and slow down your movements. Keep in mind, that instead of rushing to change positions, do it easily and comfortably. If you want, you can go kissing, touching, or other foreplay while changing positions, and pause for oral sex or fingering, this will give you a good break, and will not reduce your excitement, and your ejaculation period will automatically increase. Keep in mind that too long foreplay can make you cold during intercourse, so keep this in mind too, by doing this you will naturally last longer, and both of you will be able to enjoy better orgasms.

            Seeking different sex positions allows partners to find new treasures. Trying new sex positions can make each other experience a fresh feeling of sex, which is why there are always people who risk (although there are many reasons for a couple to cheat) and seek new sexual partners. As far as men are concerned, choosing some sex positions that have little stimulation to the glans or non-deep penetrating sex will help you last longer in bed naturally, such as cowgirls. You can filter them in our sex position blog for guidance. At the same time, we have shown 200 kinds of sexual positions illustrations, which can also make your sex life fun.

            11. Masturbate Before Sex

            It is a common problem in many men that they ejaculate early the first time, but get a longer period during intercourse for the second time. The reason for this is excitement.

            Therefore, its solution is also that you masturbate some time before intercourse, because after masturbation there will not be much sensitivity to sexual stimulation, so you will be able to have intercourse for a long time.

            But before doing this as a precaution, you need to pay attention to some things. For example,- how long should you masturbate before intercourse, if you masturbate just before sex, then it may be difficult for you to get an erection again so soon, and you may be deprived of having a physical relationship. So if you have trouble getting an erection, then don't do it.

            12. Enjoy Pleasure By Distracting

            Another option for overcoming premature ejaculation is to distract yourself with other thoughts, such as thinking about your favorite novel stories, favorite diss, or movies. This can help take your mind off the pleasant sensations you are having and put off ejaculation for a while.

            However, it can also take away your pleasure from sex and your intimacy with your partner, it may also lead to a decrease in an erection. You can try though, and see if this method helps you last longer over a given amount of time. But overall, it's best to be present and connected with your partner during sex. So pay attention to its risks as well.

            13. Consult Your Doctor or Sex Therapist About Medications That Reduce Sensitivity

            Sensitivity numbing or numbing drugs use ingredients such as lidocaine and prilocaine, which are usually marketed as creams or sprays, which reduce the sensitivity of your penis, leading to premature ejaculation, this can be a helpful way to prevent it.

            Keep in mind, that the numbing cream or spray should be used carefully on the penis, and apply it on your penis after your penis has achieved a full erection. Otherwise, you may be unable to get an erection or have difficulty.

            Also make sure that your partner is well aware that you are using these medicines, as it can sometimes cause allergic problems to your partner.

            Overall, do not use it without consulting your doctor, sex therapist, or specialist.

            14. Consumption Of Viagra Can Also Be Effective

            Sildenafil (Viagra) is the drug most commonly prescribed to treat people with low erections, but research also shows that it can also help with premature ejaculation.

            Several studies have found that Viagra helped men with premature ejaculation last longer, and was proven to be more effective than the stop-squeeze technique. Be sure to consult with your doctor before taking Viagra or any other sex-related medication.

            15. Consult Your Doctor And Sex Therapist

            Premature ejaculation is not an incurable disease, so consulting with your healthcare provider, doctor, and sex therapist can help you review your health history and determine which of the above is best for you, and  What treatment or exercise do you need?

            It would be better if you also have a positive conversation with your partner about this, and work together on its treatment or prevention. And if all else fails, don't hesitate to consult a doctor or sex therapist, who can fully assist you in navigating the process, And you can enjoy the bliss of a completely happy married life (sexual life).

            Happy ending


            How long should one have intercourse, how long should its actual duration be? There is no ideal time for this, rather it completely depends on your mind and body. You and your partner should aim for the climax only, no matter whether you had sex for five minutes, or an hour. If you and your partner can orgasm in 5 minutes, that's your ideal time frame. So without worrying, keep the game in progress without any mental pressure. 

            I hope all your concerns and problems have been solved in this article.

            And once again you are advised to contact your doctor and specialist to solve any health problem.

            Thank you for taking the time to read our guide. I believe you are no longer confused at this time, and I think your will last longer in bed if you try it by our guide. As mentioned earlier, your ejaculation time cannot be defined as the standard for premature ejaculation, or the word ejaculation itself should not exist. During in sex, different people have different requirements for the duration, and different women have different vaginal sensitivity and sexual pursuits. If they have to find cohesion, most men hope to conquer their female partners through sex and acquire sexual confidence. The guidelines we have given above should satisfy you. If you have better suggestions, we welcome you to discuss them with us in the comment area.

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