Morning Sex: Its Benefits, Positions, And Everything You Want To Know

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morning sex guide

What is the best way to wake up and feel refreshed? Most people will surely answer that a cup of coffee. But is it? So get out of this myth and understand the reality. Surely you will be pleased once you live it, and then you will automatically accept that the best way to wake up and start the day is morning sex.

When you wake up in the morning and open your eyes in bed, just imagining the day's busyness overwhelms you. But morning sex acts as a freshener for you which helps you to relax during your workday and feel refreshed and full of energy throughout the day.

Morning sex can boost your energy levels and relieve stress. Getting an orgasm improves your mood. Best of all, you become emotionally closer with your partner, forming a stronger bond with them. And best of all, you become emotionally closer with your partner, creating a stronger bond with them. [Read: 100 Good Morning Texts For Him To Brighten Up His Day And Bring Your Relationship]

What Is Morning Sex?

Morning sex refers to sexual activity that takes place in the morning, typically shortly after waking up. It can be a spontaneous and intimate way for couples to start their day and can provide a variety of benefits.

Many people find morning sex to be enjoyable because they may feel more rested and relaxed in the morning, and may have more energy and higher levels of testosterone and estrogen. Morning sex can also help to boost mood and energy levels throughout the day, and can be a great way to connect with your partner emotionally and physically.

11 Incredible Benefits of Morning Sex

If you start considering morning sex as a part of your daily routine, it will surely change your life significantly. Science also agrees that morning sex keeps you energized throughout the day. 

1. You And Your Body Are Automatically Ready For Sex

Morning is indeed the best time to have sex because clearly, your body is ready for it. It is because the levels of hormones responsible for sex, such as estrogen and testosterone, are at their peak during this time. You carry it out quickly while comparing it with the night; the fatigue and stress of the day keep you away from sex. A 2014 study found that your hormone levels influence your libido – the higher they are, the hornier you feel.

2. Morning Sex Automatically Increases Your Sex Duration

It is scientifically proven that the more testosterone you secrete, the better you will be able to have sex. Higher testosterone levels will boost you and your partner's libido and improve sexual function amazingly. Many such studies suggest that high testosterone levels can increase the duration of sex and the ability to have sex.

3. You Feel More Connected With Your Partner

It is studied and scientifically proven that morning sex can bring you and your partner closer. And the reason behind this is oxytocin. Not only does sex produce oxytocin, but the powerful orgasm produces much more intense and higher levels of oxytocin, scientifically known as the cuddle hormone. Oxytocin is the chemical in your brain that controls love and bonding, leading to a stronger relationship bond. When it is released during sex, you will feel more connected to your partner. Anyway, good sex works as a medicine for solid relationships.

4. Morning Sex Relieves Stress And Keeps You Fresh

Indeed morning sex removes your stress. And keeps you refreshed throughout the day, you feel energized. A 2012 American institution study found that pleasurable activities can reduce your stress. It means that starting the day and climaxing before you go to work can put you in a good mood for the whole day.

5. Morning Sex Acts As A Pain Reliever.

Along with oxytocin, morning sex also produces hormones called endorphins, magical pain-relieving chemicals in your body that help improve your mood. Therefore, you usually feel happy after the climax. Your body feels lighter, you feel mentally free, and get rid of many types of muscle pain. So what better way to start your day with a warmer and more ecstatic feeling?

6. Morning Sex Works As A Great Workout

Yes, it may not be the equivalent of running on your treadmill. Still, sex is a natural workout that not only engages your body but also engages you mentally. It works on physical, mental, and emotional activity simultaneously. Study reports from several prestigious medical institutions are publicly available, stating that sex burns more than five calories per minute. And this clearly shows that it is like going for a walk. So from now on, you can do it regularly.

7. Morning Sex Activates Your Brain And Boosts Memory

Several studies show that morning sex releases a mix of neurotransmitters and hormones, especially the release of the feel-good hormone dopamine, which can benefit your brain health and cognition and boost your memory.

8. Morning Dex Strengthens The Immune System In Your Body

Vitamin C in your body does wonders for your immune system. But researchers from a US institution study found that morning sex strengthens your immune system by triggering your body's natural defenses against bacteria, viruses, and other germs. Because morning sex always gives a solid and nice climax.

9. Morning Sex Keeps You, Young

Morning sex is always successful sex and a miracle orgasm, which is a magical source of youth for you. And after study and research, experts believe that sex is the key to looking young, and morning sex magically increases its levels. Because it triggers oxytocin, endorphins, and other explosive molecules. One study found that people who had sex at least three times a week looked younger and younger than those who had more petite sex. The reason for this is your successful orgasm because orgasm benefits your skin in unique ways.

10. Morning Sex Prepares You For Sex Without Foreplay

Sex during the morning doesn't require you to be pre-prepared. Still, you're automatically more aroused than you are during foreplay. Many hormones responsible for sex in the morning are automatically secreted at high levels, due to which you are ready for sex, due to your body being refreshed, you take more interest in sex, Your penis remains more erect than before, due to which your partner is also excited for sex. Because she is touching your body, and it works for foreplay. So you can take morning sex for a longer duration without much effort.

11. Morning Sex Helps You To Sleep Well

You may not be able to sleep well due to the stress and busy day routine, but morning sex helps you get better sleep. Not because you feel tired after sex, but because when you have sex and orgasm, your brain releases feel-good hormones like oxytocin and dopamine; and also lowers cortisol, plus it releases melatonin, which helps us sleep well. Hence this combination of chemicals is a solid recipe to take you into a deep sleep. [Read: 30 Best Sex Games For Couples To Play In The Bedroom]

Ways To Have Morning Sex And Worries

It is clear that morning sex is perfect, it keeps you energetic, but different people have their concerns about doing it. Still, it cannot be a permanent problem, and there are ways for this too. And we are discussing these things, how to include morning sex in your routine, and imbibe some tips to keep it warm.

Want To Have Morning Sex But Are Worried About The Timing? 

For those who are excessively busy, or who spend most of the day working, who can hardly get ready for the office early in the morning, the most worrying thing is how they find time for morning sex. In such a situation, having sex in the morning can cut your morning routine, but it does not have to be so. You can accomplish this with a bit of intelligence. For this, you can set your alarm a little earlier; if you have sex before jumping in the shower, then even your less sleep of an hour will make you more refreshed.

If You Want, You Can Give Priority To Morning Sex Instead Of Night

It is true that you feel exhausted when you come home in the evening after leading a hectic life. In such a situation, you do not like jumping into sex. Still, you or your partner want to have sex. When you go into it, you have unsuccessful sex, and you or your partner are deprived of orgasm; in such a situation, distance and tension increase. Therefore, it would be good for you to decide together that you should make sex a priority in the morning to get powerful orgasm.

Worried About Morning Fatigue?

Many people think they will feel more tired during the day than having sex in the morning, but this is not the reason. Still, you can achieve an intense orgasm without much effort, And start your day well. For this, you should choose those sex positions where you do not have to work very hard, like spooning, front to back or doggy style.

Worry About Bad Breath

None of us likes morning breath, but don't let it deter your joy. Why would it become a hindrance if you haven't gotten up and washed your mouth? Therefore, instead of having sex face to face, choose different positions. As you enter your partner from behind, or you sit down, or your partner rides, go doggy style, adopt the spoon position. If you want to limit your exposure to bad breath in the morning, try these sex positions to increase the pleasure.

Also, to avoid bad breath, stimulate them through other erogenous zones of their body instead of kissing. For example, the neck, nipples, stomach, shoulders, navel, inner thighs, and other areas of your body are also kissable, like your mouth. And that leads to better enjoyment of intimacy. [Read: 18 Ultimate Ways to Have Passionate Sex]

Turn Morning Sex Into Shower Sex

Sometimes we need something different, and shower sex provides adventure sex for everyone. It also brings newness. The second advantage of this is that the time of both of you is also saved. You both go to different baths, it takes time, but you already have less time, and you can not have morning sex in this way, then it is better to go for the shower. Since both of you are already agitated, go for a shower together and take a dip in the ocean of sex and bathing.

Best Sex Positions For Morning Sex

Many unwanted things also go on in the minds of many people regarding morning sex, about which they are worried, some about fatigue, some about bad breath, and some about other problems. And for that reason, they are afraid of which sex position can be better in morning sex. And that's why we suggest some of the best sex positions for your morning sex.

❤️69 Sex Positions

If you like oral sex and want both of you to participate equally. The 69-sex position is the best. Whether you lie side by side or on top of each other, you can enjoy oral sex without putting much effort into it. It is the perfect position for giving and receiving positions.

❤️Doggy Sex Position

Doggy sex position is a common and liked sex position by all. In this, you can enjoy the pleasure without effort or avoiding bad breath. The doggy style is a classic sex position that is great for deep thrusting and provides fun for both sides. Due to this, there is also strong friction of the penis on the woman's g-spot, which gives an extra pleasure. For this, you lie on the bed or the floor with your feet and hands while your partner enters you from behind with his penis, fingers, sex toy, on his knees, or standing. Doggy style is also an excellent position for oral sex.

❤️Leg Sky and Shoulder Mix Position

This position is considered one of the hottest sex moves. In this sex position, you lie on your back, with your leg up in the air, and your partner standing or on your knees in front of you. Once you are in position, allow your feet to rest on your partner's shoulders. You can also wrap your legs around your partner's waist. In such a situation, when you have an orgasm, you can pull your partner's waist towards you with the circles of the feet. You can get deep penetration in this position.

❤️Cowgirl Sex Position

If you want to be in control, then the cowgirl sex position is best for you. It is another hot and fun classic position that lets you take charge of your enjoyment. To do this, ask your partner to lie on their back so that you can control the speed and depth of penetration as you ride or ride.

❤️Spooning Sex Position

If you want to make less effort, then the spoon position is the best sex movie for you. This position allows you and your partner to be comfortable and enjoy yourself while being intimate without doing much. In this situation, your partner can enter you from behind using a penis, fingers, or a sex toy.

❤️Riding Girl Or Girl on Top

It is also a hot and classic sex position. It is an excellent position for women who like to prop themselves up or drive. Deep penetration is achieved in this, and the woman controls the sex drive according to her own.

❤️Black Swan Sex Position

It is a unique sex position that provides adventure in solo play. So it is great for morning sex. For this, you lie on your stomach and keep your hand on your side, facing down. Now start stimulating yourself with your fingers or sex toy.


What Are Some Ways to Make Morning Sex More Comfortable for My Partner?

Here are some ways to make morning sex more comfortable for your partner:

✅1. Respect their sleep: Make sure your partner is fully awake and alert before initiating sexual activity. Avoid waking them up abruptly or disturbing their sleep.

✅2. Communicate with your partner: Talk to your partner about what they're comfortable with and what they'd like to try. Check in with them throughout the sexual activity to make sure they're comfortable and enjoying themselves.

✅3. Be gentle: Start slow and be gentle with your partner, as their body may still be adjusting to waking up. Use soft touches and kisses to help them ease into the experience.

✅4. Use pillows or cushions: Using supportive pillows or cushions can help your partner find a comfortable position and alleviate any discomfort or strain on their joints.

✅5. Take breaks: Take breaks and switch positions to give your partner a chance to rest and adjust their position if necessary.

✅6. Use lube: Morning sex may require a little extra lubrication, as the body may not be as naturally lubricated in the morning. Using a water-based or silicone-based lubricant can help make the experience more comfortable and enjoyable for your partner.

✅7. Respect their boundaries: Respect your partner's boundaries and preferences. If they're not comfortable with a certain position or activity, it's important to listen to them and adjust accordingly.

Remember that sexual activities should always be consensual and prioritize the comfort and pleasure of both partners. By communicating openly, being gentle, using supportive pillows or cushions, taking breaks, using lube, respecting boundaries, and checking in with your partner, you can make morning sex a comfortable and enjoyable experience for both you and your partner.


Morning sex has endless benefits and endless pleasure: your energy level stays high. It relieves your stress, reduces fatigue, and provides powerful orgasmic pleasure. You get immense satisfaction from morning sex.

After morning sex, you can start your workday with a sound and cheerful mind. Morning sex is the best key to creating the day and enjoying great pleasure. It allows you to take your relationship to the next level, get closer to your partner, and fill in the gaps in the relationship. Overall, morning sex brings positive changes in your life. So if till now you run away from morning sex, then make it a priority and make a schedule to do it at least three days a week. [Read: How Often Should Married Couples Have Sex To Be Happy]

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