Masturbation is one of the ways of self-pleasure. The number of masturbators in the world is 100%. Even if someone masturbated only 1, or 2 times in their lifetime, everyone does it. Despite this, many people are standing in favor and against masturbation.
There is a lot of conflicting information about masturbation - including some myths and rumors about whether masturbation is bad for your health and mind or has positive consequences. Well, whether you masturbate or not is up to you, and it is your personal choice. If you masturbate, rest assured that doing so will not cause physical harm. And even if you don't, there is no harm in you; it depends on you and your needs. There's nothing wrong with that.
Masturbation And Mental Health
Masturbation is a great way and human nature for self-pleasure and solo play. It is a normal sexual act. Masturbation is a natural and healthy way that many people to explore and enjoy their bodies. It does not cause any bodily harm or defect.
However, some individuals express the experience of mental health issues as a result of masturbation. Such as feelings of anxiety or guilt, or other psychotic mood disorders. And we are discussing this topic. Why do some people experience anxiety, mental stress, or other mental disorders due to masturbation? What can you do to overcome or eliminate these feelings?
Some Common Facts About The Effects Associated With Masturbation
- Masturbating releases feel-good hormones.
- Masturbation is a great way for solo play.
- Self-pleasure can be achieved by masturbation.
- You can have an orgasm without a partner.
Feel Good Hormones Released In Your Body And Brain By Masturbation:
- Dopamine:
It is one of the pleasure hormones released in your brain that is related to your brain's reward system; it is directly responsible for sexual pleasure.
- Endorphins:
Another feel-good hormone is Endorphins. It is your body's natural pain reliever. Endorphins are also directly effective in reducing stress, providing stimulation, and enhancing mood.
- Oxytocin:
Oxytocin is often referred to as the love hormone and is generally thought to be associated with social bonding. And also plays a vital role in sexual arousal or activity.
During moments of romance, a significant amount of oxytocin is released, which accompanies the ultimate goal of orgasm and satisfaction.
- Testosterone:
It is a hormone that completely affects sexual activity and orgasm. This hormone is released by your body and brain to improve arousal, stamina, and orgasm during sex. There has been much research and studies related to testosterone. And in all this, the result comes out that the lack of testosterone directly affects sex. If its secretion is less then the desire for sex is also less. The right amount of testosterone is essential for sexual fantasies.
- Prolactin:
Prolactin is an essential hormone released in women. This hormone plays a vital role in lactation; when a woman gives birth to a child, its secretion increases, as it is responsible for breastfeeding the baby. Along with secreting milk, prolactin also improves your mood and immune system. Due to its deficiency, there is a problem with feeding.
Masturbating allows you to maintain a healthy amount of the above hormones, which is why it can positively affect your mood, immune system, and physical health.
Positive Effects Of Masturbation
Many such hormones are activated during masturbation or intercourse, which directly affect your physical, mental, and emotional aspects, with mostly positive effects. Some people may not like it, but it has very few side effects and provides you with many benefits.
Positive and mental effects associated with masturbation:
- Masturbation Affects Your Mood
At times of arousal or other times, releasing hormones such as dopamine, endorphins, and oxytocin, called "happiness hormones," are associated with stress reduction, bonding, relaxation, and arousal. Not only this, but it also helps achieve orgasm during intercourse or masturbation. Sometimes, masturbating makes you feel a little better when you're mentally disturbed or in a bad mood, and you can concentrate or find mental stability.
- Masturbation Improves Your Focus And Concentration
You've probably heard of Post-Nut Clarity. It is essential to know that this is a condition where your brain suddenly feels focused after intercourse (sex). All the confusion goes away for some time, the distracted mind calms down, and you can concentrate or relax better.
It has always been a subject of research and study, and there has been some research on it. Many people can concentrate better than masturbating and for example, masturbating before work, reading, relaxing, or taking a test. Although there is no excellent scientific explanation for this, this feeling of clarity and focus can be a better result of feeling relaxed, focused, and happy after an orgasm.
Although there is little scientific research on this, there have been many social surveys about it, and most of the people involved admitted that they were happy, relaxed, and able to concentrate better after masturbating.
- Masturbation Can Help Reduce Stress, Pain, And Anxiety
During arousal, a mixture of different hormones is secreted in our brain; one of them is oxytocin.
Oxytocin is also commonly known as the "love hormone, feel-good hormone, " associated with social bonding and sexual arousal. Not only this, but its secretion also provides relief from stress, anxiety, and pain. There has also been a lot of research on this, and experts think that oxytocin plays a vital role in reducing or controlling stress and anxiety. Along with this, together with other hormones, it also relieves pain. Experts also believe oxytocin regulates or lowers cortisol levels by reducing blood pressure. Cortisol is a hormone directly related to stress, whose excess secretion increases your stress, it also makes you restless.
So, if you are feeling distracted due to overwork, physical fatigue, or mental stress, masturbation may be a better way for you to get over it. If one gets rid of mental stress with sexual pleasure without any harm, then there is no harm in masturbating. With this, you get better mental stability and physical and sexual pleasure.
- Masturbation Can Help With Quicker And Deeper Sleep
If you have masturbated you must have had this experience yourself. It is true that after masturbation one falls asleep quickly and gets deep sleep. And many people masturbate to sleep well, and they get good sleep as a result. So there's nothing wrong with that. Experts also believe it is suitable for your health if you do not masturbate lightly or too much. And it helps a lot in getting rid of worries and getting good sleep.
The hormones oxytocin and endorphins secreted during arousal are directly associated with relaxation, and when you are aroused or have an orgasm, so you get peace, stability, and sound sleep. Especially if you are anxious, stressed, or distracted for some reason, masturbation can be of great help.
- Masturbation Can Help In Gaining Confidence And Self Esteem
Masturbation is not only the most reliable way to achieve sexual pleasure through solo play, but it also helps you gain confidence and self-esteem. For many people, masturbation can be a great way to practice self-love, confidence, and self-esteem, get to know your body better, and spend quality time with yourself. Because you're getting to know your body and learning how to find joy while also discovering what makes you feel happy, relaxed, and mentally prosperous. Masturbation and all the above activities can improve your sex life.
When you go to a specialist or sex therapist for some reason, they recommend you to masturbate regularly. Yes, it is true and many therapists recommend it, whether you are single or with a partner. In addition to the physical and mental benefits of masturbation, relaxation helps gain self-esteem, reduce stress, and relieve other mental worries. Plus it can be great for your sex life and pleasurable sexual satisfaction.
- Masturbation Maintains High Libido And Healthy Sex Drive
While another benefit is related to your libido, there is expert opinion and some evidence that masturbating can help you maintain a healthy sex drive. Studies have found it to be beneficial for higher sex drive, positive sexual function, and general sexual well-being.
- Masturbation Helps You To Know What You Like In Sex
Masturbating can help you discover what's pleasurable and exciting to you, which can help you show your partner what you like.
Some Negative Effects Of Masturbation
There is no doubt that masturbation has many benefits, but it also has adverse effects on some people. As people share their experiences, so do the opinions of some experts.
It's okay if you don't like masturbating or you don't. If you abstain from masturbation voluntarily because of an adverse effect or other health harm, that is normal and perfectly fine.
If you want to masturbate, but it is difficult for you to do so, and this difficulty is hindering you from masturbating, feel free to consider contacting a doctor or sex therapist.
- Masturbation is considered a sin in some people and religions:
There are all kinds of people in this world, and everyone has their desires and thoughts. And so, some consider masturbation to be an experience of negative emotions because of social or spiritual expectations.
There are some religions for which masturbation is a sin. Some consider it to be separate from sexual feeling or sexual pleasure. There are also many social stigmas associated with masturbation in some religions and societies, and they believe that women should not masturbate, according to them masturbation is very dirty and immoral.
- It Is A Superstition That Masturbation Leads To Blindness:
There is a famous saying, the more mouths, the more things. People in this world set a different narrative against science and social experience. You may have heard this too, and many people hear the rumor that masturbating makes you go blind. Or masturbating women, in addition to thick hair on their hands, feet, beard-mustache comes. While it has nothing to do with the truth. These things are especially instilled in the minds of teenagers by people.
- The Masturbators Become Criminal Or Disgusting:
Many people believe that masturbators, or excessive masturbators, are criminals. And indulge in heinous acts. While there is no scientific and social proof for this. Nor do experts accept that masturbators are mentally weak.
It is entirely wrong. Many believe that masturbating people are victims of anxiety, stress, and self-loathing. However, it has no scientific basis. On the contrary, there is evidence by experts or scientifically that masturbation helps in getting rid of stress and anxiety. Although aside from all this, if you want to stay away from masturbation because of your personal beliefs, then it is entirely normal; if you stay away from masturbation if you are mentally or emotionally affected, then you must visit your doctor, specialist, or sex therapist. He can help you get rid of these worries and obstacles.
Some Useful Benefits Of Masturbation By Experts
While according to one study, masturbation can be a cause of anxiety for some people, while others masturbate as a way to relieve stress and reduce anxiety. However, few studies have examined the association between masturbation and self-pleasure, including anxiety.
● Masturbation helps you to relax.
● Relieves sexual tension.
● Reduces stress.
● Brings excitement.
● Improves mood.
● Improves sleep.
● Helps in achieving orgasm.
● Helps to have better sex.
● Helps you feel happier.
● Helps to know what you need in intercourse and physical relationship.
● Gets relief from cramps.
● Removed pain.
● Helps to increase sexual sessions.
Some Side Effects Of Masturbation
Masturbation does not have any physical side effects, it is not harmful to your body, as long as you do not use a lot of force. Or don't put too much pressure on the vagina or penis.
It is not scientifically proven, nor do experts agree, that those feelings of guilt or anxiety are directly related to masturbation. However, some people believe that it has some side effects.
Some of the most common and significant side effects of masturbation include:
● Getting addicted: Yes, some people are indeed victims of masturbation addiction, and they start masturbating even in an unwanted way when they do not need masturbation. Some people who frequently masturbate admit that they find it challenging to quit masturbation or reduce their rate.
● Excessive masturbation can affect your mood and day-to-day sexual activity.
● Excessive masturbation can reduce the pleasure of sex.
● Excessive forceful masturbation can damage the tissues of the penis or vagina.
● Decreased libido.
● Feeling of vaginal dryness.
● Dyspareunia, in which pain is felt during vaginal penetration.
● Post-orgasmic syndrome. It is a little-known condition where a man with a penis can feel problems after ejaculation.
● If you've experienced sexual trauma, masturbating may be bothering you.
Is Masturbation Harmful To You?
No, masturbation generally does not harm you. It provided that you are doing it usually. Feel free to do so if you enjoy it. But if you don't enjoy it, don't feel pressured to masturbate; it's really up to you whether you want to do it or not.
Conclusion
Masturbation is a simple and common sexual activity. It's also a safe and easy way to explore your body, feel self-pleasing, and relieve sexual tension. If masturbation causes you concern, talk to your healthcare provider about the feelings you experience when you masturbate. Together with experts, you can work to stop negative thoughts. You can also learn to share positive, healthy, and satisfying masturbation. Masturbation is a healthy and enjoyable activity that allows you to enjoy sexual pleasure in private. It is primarily a cornerstone of many sexual behaviors.
If you feel guilty, disgusted, or anxious about masturbating, talk to a professional, doctor, or sex therapist about your feelings. They can help you gain a healthier perspective on self-pleasure through your emotions.
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